Being a teen can feel hard at times. School, friends, family, social media, and changes in life can all add stress. Sometimes, that stress can become too much to handle alone.
Suicide prevention for teens starts with talking, listening, and getting help. If you feel hopeless, trapped, or like you do not want to be here, tell someone you trust. You deserve support.
You can talk to a parent, teacher, coach, counselor, or another trusted adult. You can also reach out to a friend. The most important thing is to not face these feelings alone.
If a friend is struggling, listen to them. Take what they say seriously. Stay with them and help them reach an adult who can help. You do not have to solve everything yourself.
Hard moments can change. Feelings can change too. Help can make the next step easier.
Your life matters. Your story is not over. There is hope.
