Finding the right mental health resources can help during a hard time. You may need help for yourself. Or, you may be worried about someone you love.
You do not need to have all the answers. You only need to take the first step.
Talk to someone. Ask for help. Find the support that works for you.
Help is here. Hope is real. You are not alone.
Help Is Available
Life can be hard at times. Stress, grief, trauma, fear, or loss can affect how you feel.
You may feel sad or alone. You may feel worried or tired. At times, you may not know what to do next.
That is when support can help.
You can talk to a doctor, counselor, friend, family member, or support group. You can also use a crisis service if you need help right away.
Most of all, you do not have to face a hard time alone.
Crisis Support
Help is available day and night.
In the United States, you can call or text 988 for the Suicide & Crisis Lifeline.
You can also find help for grief, trauma, abuse, substance use, and other needs.
If you are in immediate danger, call 911 or go to the nearest emergency room.
Find Help Near You
There may be many types of help in your area.
For example, you may find counselors, support groups, mental health centers, and treatment programs.
Some groups can also help with food, housing, money, or legal needs.
Start with what you need most today.
Then, take one step at a time.
Find Support That Fits You
Everyone is different. Therefore, the right type of help may be different for each person.
Children and teens may need support made for young people. Veterans may want help from people who understand military life.
There is also help for grief, addiction, abuse, trauma, and family needs.
You have choices. Keep looking until you find support that feels right for you.
Simple Ways to Care for Yourself
Small steps can help you care for your mental health.
Take a walk. Get some rest. Eat a meal. Drink water. Write down how you feel. Try slow breathing.
Also, stay close to people you trust.
These steps do not replace care from a mental health professional. Still, they can help you get through a hard moment.
Know When Someone May Need Help
Pay attention when you notice a big change in yourself or someone you know.
A person may pull away from friends or family. They may stop doing things they once enjoyed. May sleep much more or less than usual.
& They may also talk about feeling hopeless or not wanting to live.
Take these signs seriously.
Listen. Stay connected. Help the person find support.
You Are Not Alone
Asking for help can be hard. Yet you do not have to wait until things become worse.
Start today.
Talk to someone you trust. Find a local service. Use the mental health resources that are available to you.
One small step can lead to another.
You matter. You are loved. There is help. There is hope.
