Love Compassion Hope Suicide Prevention Foundation

    LCH-Right Now | Mental Wellness Support for Difficult Moments

    Some moments feel harder than others. Stress can build fast. Your thoughts may race. You may feel sad, scared, angry, lost, or alone. LCH-Right Now gives you Mental Wellness Support when you need help getting through the moment in front of you.

    You do not need to solve everything today. Start with right now.

    Help for Hard Moments

    When life feels like too much, simple steps can help you slow things down.

    Use LCH-Right Now to:

    • Calm your mind
    • Take slow breaths
    • Ground yourself
    • Check how you feel
    • Work through strong feelings
    • Find ways to cope
    • Reach out to someone you trust
    • Find helpful resources
    • Make a plan for the next step

    Choose what feels helpful right now.

    Pause and Breathe

    A hard moment can make it tough to think.

    Start small.

    Put your feet on the floor. Take a slow breath. Look around the room. Name a few things you can see. Give yourself time to focus on where you are right now.

    You only need to take one step at a time.

    Find What You Need

    Different moments need different kinds of help.

    You may need a calming tool. May want to write down your thoughts. You may need to talk with someone. At other times, you may need more support.

    LCH-Right Now helps you find tools that match what you need in that moment.

    Reach Out for Support

    You do not have to handle a hard moment by yourself.

    Talk with a friend, family member, counselor, or another person you trust. If you need urgent help, the app can also help you find crisis and emergency resources.

    Asking for help can be an important next step.

    Your Privacy Matters

    Your personal information stays on your device.

    Notes stay with you.

    No monthly fee is needed.

    You stay in control of your information.

    Focus on Right Now

    You do not need to know what tomorrow will bring.

    Focus on this moment.

    Take one breath.

    Take one step.

    Then take the next.

    LCH-Right Now provides Mental Wellness Support with simple tools for stress, strong emotions, and difficult moments. When life feels overwhelming, the app helps you slow down, find support, and focus on what you need right now.

    LCH-Right Now

    Because Sometimes You Need Help Right Now

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