Crisis & Immediate Help

When Every Moment Matters, Help Starts Here

If you or someone you care about is experiencing a mental health crisis or having thoughts of suicide, you are not alone, and help is available right now.

A crisis can feel overwhelming, but it does not have to be faced alone. Knowing what to look for, what to say, and where to turn can make a life-saving difference.

This section provides clear, practical guidance for individuals in crisis, family members, friends, coworkers, educators, first responders, and anyone who wants to help someone who may be struggling.

Here you’ll find information on:

  • What to Do If You Are Having Suicidal Thoughts
  • What to Do When Someone Is Suicidal
  • Suicide Warning Signs
  • Teen Suicide Warning Signs
  • When to Call 988 or 911
  • Removing Access to Lethal Means
  • How to Create a Personal Safety Plan
  • Helping Someone Through a Mental Health Crisis

Remember, asking someone if they are thinking about suicide does not increase the risk. Compassion, listening without judgment, and helping them connect with support can save lives.

If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.

If you’re in the United States or Canada and need immediate emotional support, call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week.

There Is Hope

No matter how hopeless today may feel, feelings can change. With support, treatment, and connection, recovery is possible. Every life has value, every story matters, and every person deserves the chance to heal.

You are not alone. Help is available. Hope is real.