Recovery can be hard. Still, recovery is possible. You do not have to face it alone.
Our Recovery and Addiction resources are here to help. They offer support for people who are working toward recovery. They can also help family members and loved ones.
Everyone has a different path. Some people are taking their first step. Others have been in recovery for years. Some may have had a setback and want to begin again.
No matter where you are, there is hope.
Support During Recovery
Recovery is about more than stopping the use of drugs or alcohol. It is also about caring for your mind, body, and life.
Stress can make recovery harder. So can grief, trauma, fear, anger, or feeling alone. Because of this, it is important to have tools that can help.
Our resources can help you:
- Learn more about recovery.
- Know your triggers.
- Build healthy coping skills.
- Deal with stress.
- Make a plan for hard days.
- Build healthy daily habits.
- Find support.
- Work through a setback.
- Build hope for the future.
Small steps matter. You do not need to change your whole life in one day.
Mental Health and Recovery
Mental health is an important part of recovery.
Some people use drugs or alcohol when they feel hurt, stressed, afraid, or alone. Others may be trying to cope with grief or trauma.
However, there are healthier ways to cope.
Talking with someone can help. Rest can help. Exercise, support groups, therapy, and healthy routines may also help.
Most of all, asking for help is a sign of strength.
Recovery Apps
Our mental health and recovery apps give you tools that you can use during daily life.
LCH-Recovery was created to support people on the recovery journey. The app offers tools for coping, reflection, and emotional support.
You can use these tools along with treatment, therapy, peer support, or a recovery program.
The app does not replace professional care.
Books for Addiction Recovery
Books can also be a helpful part of recovery.
Substance Recovery Support: A Practical Guide to Recovery, Relapse Prevention, and Emotional Healing offers clear guidance for the road ahead.
The book can help you learn about triggers, coping skills, relapse, emotions, and healing.
You can read at your own pace. You can also return to sections when you need extra support.
A Setback Is Not the End
Recovery is not always a straight path.
There may be good days and hard days. You may make progress and then struggle again. That does not mean all your progress is gone.
Instead, focus on your next step.
Reach out. Talk to someone. Use your coping tools. Ask for help when you need it.
Then keep going.
You are more than your past. You are more than addiction. There is hope. Recovery is possible.
