Mental health is part of your health. It affects how you think, feel, and act. It can also affect how you handle stress and deal with hard times.
Sometimes life can feel like too much. You may feel sad, worried, angry, scared, or alone. May not know what to do next.
You do not have to face it alone.
Our Mental Health Resource Center is here to help. You can find free tools, helpful information, and support for many mental health needs.
Find the Support You Need
Everyone needs help sometimes. In fact, asking for help is a sign of strength.
Here you can find support for:
- Mental health and wellness
- Anxiety and stress
- Depression
- Suicide prevention
- Grief and loss
- Trauma and PTSD
- Children and teens
- Parents and families
- Men and women
- Veterans and military families
- First responders
- Healthcare workers
- Substance use and recovery
- Autism and neurodivergence
- Caregivers
You can start anywhere. You do not have to read everything.
Choose what you need today.
Simple Tools for Hard Days
Hard days happen. When they do, small steps can help.
You may need to talk to someone. May need to rest. You may need help finding a counselor. Or, you may simply need to know that someone understands.
That is why we created these resources.
You can learn ways to cope with stress. Can learn about warning signs. You can also find places to get more help.
Most of all, you can learn that you are not alone.
Help for You and the People You Love
These resources are not only for people who are struggling.
They are also for family members, friends, caregivers, teachers, and others who want to help.
Sometimes it is hard to know what to say. However, you do not need to have all the answers.
Listening can help.
Being there can help.
Helping someone find support can help.
Start Here
Take your time.
Read what helps you.
Share a resource with someone who may need it.
Come back whenever you need more support.
Your mental health matters.
Your life matters.
Help is here.
Hope is real.
